Yoga teacher training goa

Shree Hari Yoga school in Goa, India provides the best 200 hour and 300 hours of Yoga Teacher Training Courses in Goa, India certified by Yoga Alliance.


Yoga teacher training goa

Namaste & Welcome to Shree Hari Yoga!

Beginning a Meditation Practice

Meditation sounds easy, but is it really that simple? We are giving you 5 simple techniques how to meditate and to start with your journey to inner serenity. Yoga teacher training dharamsala

At the turn of the year, many of us decide to incorporate a new practice into our lives. We decided

that this year will be the year that we are healthier, stronger, more organised, less stressed. But

often by the time February rolls around we’ve slid back into old patterns and what we’re left with is

a feeling of regret and annoyance that we weren’t able to keep our resolutions. Whether you set

New Year goals or not, the beginning of the year is as good a time as any to begin something new.

This year, why not invite a meditation practice into your routine?

For many, the idea of starting a meditation practice is daunting. The word ‘meditation’ often

conjures up images of ash-covered sadhus sat in caves, perfectly still monks clad in orange robes or

the endless recitation of long, complex mantras. Fortunately for us, there are many other, simpler

ways to introduce meditation into your life.  Yoga retreat

The benefits of meditation are vast – a reduction of stress and anxiety, improved concentration, lower blood pressure, greater self-awareness and even increased compassion and kindness. If (like me) you operate from a position of scepticism then you may also be interested to know that Harvard Medical School has produced a significant amount of research proving the effect of mindfulness and meditation, even alluding to the possibility that different techniques do in fact produce different chemical and neurobiological results. (For more on this, check out this article)

So we understand why meditation is useful, but how to begin practising it? Often the mistake

beginner’s make is that they try to ‘empty’ their mind of thoughts, and many people believe that if their mind is not quiet then they aren’t meditating. This isn’t true! Meditation is the act of

concentration and observation rather than trying to rid your mind of thoughts, and like anything else this will take a certain amount of practice. We don’t expect to perform certain asanas at first attempt, nor do we believe we can instantly play a new instrument or speak a new language. These things take time, practice, and a certain amount of dedication. Meditation is no different. By beginning small and simple, you will rapidly begin to reap the rewards of your practice, and over time meditation becomes far more accessible.

Website: https://shreehariyoga.com/

You are at a crossroads in your life and you are ready for a change

We have all been there; the end of a relationship, the loss of a job, the death of a loved one or simply the need for change, growth and a fresh new direction. A residential yoga teacher training not only serves as a retreat and getaway, but it also gives you a new skill set and you walk away with a diploma that allows you to pursue an Yoga teacher training dharamsala.

Although the uncertainty we may feel at a crossroads can seem scary and overwhelming, the opportunity we have during these times is enormous. You can use these changes to grow, expand and transform yourself and balance your body and life.

At a yoga teacher training course, not only will you have a whole lot of fun, but you’ll restart your life with the skills and ability to create a routine more aligned with who you are and what is truly Yoga Teacher Training India.

At Shree Hari Yoga School, you will experience a holistic training in all aspects of yoga, from yoga asana to philosophy.

We aim to guide you as you deepen your yoga practice, develop your confidence and feel the transforming effects the yogic lifestyle can bring.

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Contact US:

shree hari yoga

ADD:Under Unity Bistro,

Upper Bhagasu,

Dharamshala, Kangra,

Himachal Pradesh 176219

Email:namaste@shreehariyoga.in

Call: +91 835 106 8174

Website:https://shreehariyoga.com/